Nothing makes me happy. That is to say when my life has nothing due. No work deadlines. No expectations of going out. Just sitting at home with nothing to do. Then I feel happy.
This is actually about the little things. There are also little moments of happiness in each day. These are the most important to recognize if we want to experience well being in our lives. I’m happy when I get out for a morning walk and the sun is out and the weather is good. I’m happy when I can make my lunch and enjoy a few minutes to myself. I am happy when my cat wants to sit on my lap.
The funny thing is each of these little moments is like the big moment I mentioned above. They are moments when I forget life’s distractions and my mind focuses on the present moment. Now if you’ll excuse me there’s something I forgot to do earlier.